Healthy Pumpkin Pasta Sauce
This Velvety Healthy Pumpkin Pasta Sauce is a creamy, nutrient-packed dish that’s perfect for cozy fall dinners or any time you’re craving comfort food. Try it for your next weeknight meal or family gathering—it’s a wholesome, delicious way to celebrate the season!
Ingredients
- 1/2 Hokkaido pumpkin about 1.5 lbs
- Olive oil for roasting and sautéing
- 1 medium onion
- 4 garlic cloves
- 1 1/4 cups heavy cream 10% fat
- 2/3 tsp salt
- 1/3 tsp black pepper
- 1/3 tsp ground cumin
- 1/2 tsp ground turmeric
- 10 oz pasta any shape
Instructions
- Preheat oven to 350°F. Cut the pumpkin into chunks, drizzle with olive oil, sprinkle with a pinch of salt, and roast on a parchment-lined baking sheet for about 40 minutes, until soft.
- Finely chop the onion and garlic. Sauté in a skillet with a drizzle of olive oil over medium heat until golden brown.
- Peel the roasted pumpkin and add it to a blender with the sautéed onion, garlic, cream, salt, pepper, cumin, and turmeric. Blend until smooth and creamy.
- Cook the pasta according to package instructions. Drain and set aside.
- Warm the pumpkin sauce in a deep skillet over low heat, add the cooked pasta, and toss to coat. Serve immediately and enjoy!
Notes
Nutrition (per 1 serving):
Calories: 400 kcal
Protein: 10 g
Fat: 18 g
Carbohydrates: 50 g