Healthy Oat Flour Crepes
Author: Laura Bais
These Luscious Oat Flour Crepes are a healthy, versatile treat that come together in minutes and taste amazing with any filling you love. Try them for a cozy weekend brunch or a quick weeknight meal—you’ll love how easy and delicious they are!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breakfast, Brunch
Cuisine French
- 1 cup rolled oats
- 1 cup milk
- 2 large eggs
- Pinch of salt
- ½ teaspoon cinnamon
Blend all ingredients in a blender until smooth, about 2 minutes. The batter should be thin and pourable.
Heat a non-stick skillet over medium heat and lightly grease with oil or butter. Pour a small amount of batter into the hot skillet, swirling to spread it evenly, and cook until bubbles form on the surface, about 1-2 minutes; flip and cook for another 30 seconds.
Nutrition (per crepe)
Calories: 82 kcal
Protein: 3.8 g
Carbohydrates: 9 g
Fat: 2.9 g
Keyword healthy crepes, healthy dessert, no flour crepes, no sugar dessert