Easy & Healthy Sandwich Wraps for Lunch
Here are some easy & healthy sandwich wraps for lunch that will break you out of your midday meal slump. These recipes are simple to prepare, packed with fresh ingredients, and perfect for taking on the go. They prove that a quick lunch doesn’t have to be a boring one.
Embrace the convenience and versatility of a delicious wrap for your next meal. From classic flavor combinations to new and exciting fillings, this list has something to satisfy every craving. Get ready to transform your lunch break into the highlight of your day.
Healthy Tuna Salad Wrap
This isn’t your average tuna salad; it’s a lighter, healthier version that remains incredibly flavorful and satisfying. We chose this recipe for its classic comfort appeal, making it a perfect, reliable choice for a quick lunch or a light dinner any day of the year.
Chicken Salad Wrap
For those who love a creamy, savory bite, this chicken salad wrap is a must-try. It’s a fantastic way to use up leftover cooked chicken, turning it into a delicious and portable meal that’s ideal for busy weekdays or weekend picnics.
Leftover Rotisserie Chicken Wrap
Don’t let that extra rotisserie chicken go to waste! This recipe brilliantly transforms leftovers into a warm, satisfying meal with sautéed veggies, melted cheese, and a creamy sauce that feels more like a treat than a quick fix.
Cranberry Turkey Wraps
This recipe brings a touch of Thanksgiving flavor to your lunchbox with a delightful mix of savory turkey and sweet cranberries. It’s a low-calorie option that is surprisingly hefty and flavorful, making it a favorite for packing in a cooler for outdoor events.
Easy BLT Wrap Sandwiches
Enjoy all the iconic flavors of a bacon, lettuce, and tomato sandwich without the crumbly mess of toasted bread. This recipe is a game-changer for BLT lovers, using avocado and a soft tortilla for a delicious and easy-to-handle lunch.
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Sweet and Tangy Chicken Wrap
If you’re looking for a wrap that hits all the right flavor notes, this is the one for you. The balance of sweet and tangy elements makes this chicken wrap stand out, and its customizable nature means you can pick your favorite tortilla to make it your own.
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Italian Sub Sandwich Tortilla Wraps
Get all the zesty flavor of an Italian sub packed into a convenient tortilla wrap. Layered with a savory cream cheese spread, Italian meats, and cheese, these are perfect when sliced into pinwheels for parties or enjoyed whole for a hearty lunch.
Grilled Pesto Chicken Wraps
This recipe is for the pesto lovers out there, combining it with rotisserie chicken, creamy avocado, and mozzarella. The addition of artichoke hearts gives it a sophisticated, gourmet twist that feels special but comes together in minutes.
Mediterranean Veggie Wrap
Packed with hummus, fresh grilled vegetables, and your favorite antipasto toppings, this wrap is a vibrant and healthy choice. It’s a perfect way to get a serving of veggies and is especially delicious during the summer when produce is at its peak.
Roast Beef & Veggie Wraps
This is a fantastic, kid-friendly twist on the traditional roast beef sandwich. The secret ingredient is broccoli slaw, which adds a wonderful crunch and a boost of nutrients that both parents and kids will appreciate.
The Best Falafel Pita Wrap Sandwich
For a taste of authentic Lebanese street food, look no further than this incredible falafel wrap. Crispy falafel is paired with fresh vegetables, tangy pickles, and a flavorful sauce for a truly memorable and satisfying vegetarian meal.
BLAT (Bacon, Lettuce, Avocado, and Tomato) Wraps
Take your BLT to the next level by adding creamy avocado for the ultimate BLAT experience. This simple addition creates a richer flavor and texture that might just make this the best wrap you eat all summer.
Horseradish and Hummus Roast Beef Wraps
This wrap features a surprisingly delicious and bold flavor combination that works beautifully. The zesty kick of horseradish cheddar cheese paired with creamy hummus and savory roast beef makes for an unforgettable and inventive lunch.
Vegetarian Greek Wrap With Feta and Marinated Veggies
Transport your taste buds to the Mediterranean with this fresh and zesty vegetarian wrap. The combination of salty feta, crisp marinated veggies, and a garlic balsamic dressing creates a light yet flavorful meal you’ll want to make again and again.
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Smoked Turkey and Sun-Dried Tomato Wrap
The intense, sweet-tart flavor of sun-dried tomatoes is the star of this sophisticated turkey wrap. Paired with smoked turkey, it creates a rich and savory profile inspired by Mediterranean ingredients that is perfect for a grown-up lunch.
Easy Turkey Wrap
Sometimes, simple is best, and this easy turkey wrap is proof of that. It’s the perfect canvas for all your favorite fillings like crisp lettuce, juicy tomato, and your cheese of choice, making it a go-to for a quick and dependable meal.
Creamy Avocado & White Bean Wrap
This recipe is a wonderfully creative and hearty vegetarian option that even meat-eaters will love. Mashing white beans with ripe avocado creates an incredibly creamy and flavorful base, proving that a plant-based wrap can be exceptionally rich and satisfying.
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A huge thank you to all the brilliant recipe developers and food bloggers who created and shared these fantastic lunch ideas.
